Belly Reaches The Floor Sitting

Hold for a beat then slowly lower until you re almost touching the floor.

Belly reaches the floor sitting.

Then lift your feet a few inches. Begin lying face up on the floor legs bent at a 90 degree angle to the floor. Repeat for 5 to 10 reps making sure to breathe. Crawl your way back up to the starting position by.

12 best ways to lose belly fat for good. Keep your spine straight and tighten your abs. B slowly roll onto side without letting arms or legs touch transitioning to a side hold. Keep your hips and knees at a right angle use a foot rest or stool if necessary.

Bend at the hips and try to touch the floor. Try an abdominal hold. The following 6 moves will help tone and slim your abs from every angle no sit ups in sight. Sit on the edge of a sturdy chair or bench with your knees bent and feet flat on the ground.

Try to avoid sitting in the same. Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. Like on the floor crunches. As soon as your fingertips hit the floor walk your hands out until you reach a push up position.

Press both hands together overhead and press feet together with legs fully extended.