Bellydance For Pelvic Floor

A woman s pelvic floor is naturally stronger than that of men because it is one of the major muscle groups used for birthing.

Bellydance for pelvic floor.

This time we talk about belly dancing for the pelvic floor. The pelvic floor muscles form a figure eight underneath the pelvis supporting the bladder bowels and uterus in addition to working as part of your core muscles alongside the diaphragm abdominal and spinal stabilizers. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. Join our new online training community it s free.

Belly dancing is the means of changing one s course and starting to practise a new life style that will strengthen the pelvic floor or at least prevent further damage. In fact some of the most well regarded belly dancers in the world are men. A healthy pelvic floor is able to both contract and relax moving in tandem with the diaphragm as you breathe. Belly dance has been used in arabic cultures to condition women for child birth for hundreds of years.

My last post brainstormed some options for pelvic floor safe exercise that aren t boring. You want to get the essential bellydance moves right. The pelvic floor is essential to use for floor work because it is a much stronger and steadier than the quadriceps thigh muscles. Despite what many people think men suffer from incontinence too and also have pelvic floor muscles.

Treatment involves strengthening the surrounding muscle groups thereby naturally strengthening the core and pelvic floor to relieve your symptoms and enable you to live a fuller more worry free and pain free life. Increased blood circulation to these regions also delivers more oxygen to the developing. Belly dance is completely an equal opportunity dance open to all ages sizes and genders. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a.

More than that the pelvic floor is actively involved in every single hip movement. Studies now confirm that belly dance through its strengthening and lengthening of the pelvic floor muscles is in fact great pre and post natal exercise. The upright posture in the dance is impossible without the pelvic floor. So here as promised is the first in a series that goes into these fabulous options in more detail especially from the point of view of the pelvic floor.

Consider a professional referral to an osteopath cranial sacral therapist or pelvic floor physiotherapist for further support.