Bench Press Matrix

Use these charts as a guide to what you can bench for a maximum of one rep.

Bench press matrix.

Matt ryan july 30 2006 everyone hits a wall in their success on bench press at some stage. How would you like to increase your 1 rep max by at least 10 in 10 weeks. Prior to joining benchmatrix mr. Converging independent arms provide a natural path of motion.

With integrated wheels the benches can be easi. Flat bench press incline press and shoulder press can all be performed with simple adjustments. Dual grip pressing positions offer greater training variety. With over 4 decades of experience in the banking industry musaddiq ijaz has been a pioneer in managing credit cycle.

Not to mention some great improvement in chest development at the same time. Magnum mg pl12 vertical bench press. Magnum mg c895 3 way olympic bench. The bench press max chart is the old school method of approximating your 1 rep max bench press.

158 59 relife rebuild your life adjustable weight bench utility workout bench for home strength training gym incline decline bench for full body exercise. Magnum mg pl13 supine bench press. How can you increase your bench press set and get bigger arm. It s time to add some plates to the bar and increase your bench press set.

Yoleo adjustable weight bench utility weight benches for full body workout foldable flat incline decline fid bench press for home gym 1 023. Magnum mg pl14 incline bench press. Matrix magnum series weight benches built with heavy guage steel tubing and proven designs the benches were created to withstand heavy usage for sports training wellness centers and commercial facilities. You ll see big gains quickly in eight weeks we bet you ll have added 35 pounds to your max.

Break your bench press plateau with a matrix program. We ve got the program to help you do it and the simplicity of it may surprise you.