Bench Press Resistance Bands Benefits

For a lifter capable of bench pressing from 300 500 pounds the medium bands width 1 75 inches are usually best and for elite lifters benching over 500 pounds raw the strong bands width 2 5 inches typically provide the optimal force curve.

Bench press resistance bands benefits.

Although training with bands has been done for many years for rehabilitation etc it is only recently that they are been used very effectively to improve power and explosive strength. Adding resistance bands will be beneficial for high and low intensity movements. Additionally because of the variable resistance of bands it also protects from probable injury. Benefits of adding bands to barbell exercises adding bands to standard lifts such as the bench press works to aid in two important principles say chris clough an elite personal trainer.

The benefits behind this type of training are numerous and extend across various types of sports. When you start lifting heavy weight you can also use other tools like the dark iron fitness weightlifting belt which will also let you train safely. It s also going to have a more specific bar path than a board press or a pin press. Adding bands to your chest routine will help you gain strength size and break plateaus.

One of the benefits of using resistance bands is they help protect your joints and muscles. If your maximum bench press without a bench shirt is less than 300 pounds you ll find it most beneficial to use the light bands width 1 125 inches. Usually we train the banded bench heavy 1 to 5 reps. That s a difference of 30.

Incline chest press with resistance will help you isolate your chest muscles with more strength. The primary benefit of using bands for bench press is overloading the lockout but also not totally neglecting the bottom range of motion. And although this study used beginner lifters that actually makes the 30 difference all the more impressive. Resistance band chest press.

It usually targets your. Bands impart greater resistance as they stretch and build tension. When used effectively on movements that involve more than one set of joints it has proven itself. This study reported that when the subjects added bands to their bench press they increased their strength gains by 5 pounds more than when they used free weights alone.