Benefits Of Standing On Acupressure Mat

With an acupressure mat the skin is merely stimulated.

Benefits of standing on acupressure mat.

We recommend using your acupressure mat for between 15 to 20 minutes at a time. To put it simply it is an acupressure mat. 7 benefits of using an acupressure mat. Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Place the acupressure mat under a pillow or roll it up. For example you can lay down on the acupressure mat roll it up underneath your neck stand on it or sit on it against a chair or couch. This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes.

Acupressure mats release endorphins and oxytocin into the blood stream which naturally allows our body to relax and relieve pain in different areas of the body. The shakti mat can be seen as a modern interpretation of the indian bed of nails. Gently place the side of your face on the acupressure mat just like you would with a pillow. Acupuncture and acupressure have been used in china and india for thousands of years.

According to active 365 the benefits of their acupressure mat include. Active 365 acupressure mat. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Remain in this position for a few minutes then turn your head to the other side.

It comes in a light blue color and has a nice storage bag. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. A deep comfortable sleep. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

The shakti mat is used to relieve pain promote relaxation and help with a range of health problems including insomnia pain relief and recovery from injury. But when you hear that acupressure has been used for over 7000 years by the chinese and 2000 years ago the indians started using it for awesome health benefits you kinda have to give it a good whirl my prediction it s the next big thing that s gonna stick around definitely sticking around merrymaker land. Alleviated by standing on the mat. If you use an acupressure mat regularly and for a long enough period of time it has the ability to provide the following health benefits.

You can use your acupressure mat in a variety of ways. Here we talk about what benefits people report and two mats held up by users.