Best Exercise For Side Bra Fat

Keep dumbbells in front of your upper legs with elbows straight or slightly bent.

Best exercise for side bra fat.

In short spot reduction won t work but what you eat and how you exercise can help reduce side boob fat. The only weight you ll need for this exercise is your own body weight. Back fat exercise 5. Lift your right arm holding the weight up and open your body all the way to the right making a t shape with your.

Return to your starting position and do the same on left side. This exercise helps in the toning of the core muscles and stabilizes the back. Back fat exercise 4 chicken wings. To successfully burn fat then total body movements exercises that use more large muscle groups like squats and lunges are much more effective than for example situps or crunches.

Grab a pair of dumbbells and hold them under your legs first image below. Position dumbbells in front of upper legs with elbows straight or. Lay flat down on your stomach on a bench arms straight out down towards the floor knees bent feet flat on the. At home upper body workout for women 1.

Here s how to get rid of side boob fat with 5 simple exercises. Back fat exercise 3 trouble u s. Stand straight and have a distance of shoulder width between your legs. Exercises for back fat.

Raise dumbbells forward and upward until your arms are at shoulder height. Hold dumbbells in both hands. To execute lie on a bench or a medicine ball with a dumbbell in each hand and your feet flat on the floor. Hold your body up in a pushup position with your legs wider than hip width for more stability.

Eliminating side boob fat. Get into side plank position with your elbow legs and hips flat on the ground. Sit on the edge of a chair or bench and lean all the way over. Slowly lift your hands folding them at the elbows and your dumbbells near your chest palms facing each other.

Now put out your right arm with force similar to a jab. Pull with your back to raise both arms out to the side the emphasis here is squeezing the muscles between your shoulder. Back fat exercise 2 bent over rows. Keep your body in a straight line and raise the lower half of your body up into a side plank.

This is similar to the push up s starting position only this time the hands are holding dumbbells kept on the floor. Grasp dumbbells in both hands. Perform a row by pulling the weights up to your ribs forearms remaining perpendicular to the ground squeezing your. Lower your body and repeat for 15 reps and then do 15 on the other side.

Then lift the weight up spreading your arms out to. 5 hammer grip row 1. Hold dumbbells with a weight of 4 to 5 kgs on each hand.